Dr. Aseem Malhotra
By Clare Hocking
Dr. Aseem Malhotra is a British consultant cardiologist, author, and public health advocate whose work focuses on diet, heart disease, and the impact of pharmaceutical interventions. He has contributed to various medical journals and publications, addressing topics such as the role of saturated fats in heart disease and the implications of over-prescribing medications.
His Notable Publications are:
2024 Documentary – First Do No Pharm
‘How One Doctor’s Fight Against Corporate Greed led to an Ancient, Life Changing Solution for Heart Disease’.
Articles
Saturated fat is not the major issue" Aseem challenges the conventional belief linking saturated fat intake directly to heart disease, suggesting that the relationship is more complex.
"It is time to stop counting calories, and time instead to promote dietary changes that substantially and rapidly reduce cardiovascular morbidity and mortality": Published in “Open Heart” in 2015, this editorial emphasizes the importance of food quality over calorie counting in reducing heart disease risk.
"The cholesterol and calorie hypotheses are both dead — it is time to focus on the real culprit: insulin resistance": This 2017 article in ‘The Pharmaceutical Journal’ argues that insulin resistance, rather than cholesterol levels or calorie intake alone, plays a central role in heart disease.
Books
"The Pioppi Diet: A 21-Day Lifestyle Plan": this book promotes a low-carbohydrate, high-fat diet inspired by the lifestyle of residents in Pioppi, Italy, advocating for dietary changes to improve heart health.
"The 21-Day Immunity Plan": Released in 2020, this book outlines strategies aimed at enhancing the immune system through dietary and lifestyle modifications, particularly in the context of the COVID-19 pandemic.
"A Statin-Free Life: A revolutionary life plan for tackling heart disease — without the use of statins": Published in 2021, Dr. Malhotra examines the role of statins in lowering cholesterol and presents alternative approaches to preventing heart disease through lifestyle changes.
Throughout his career, Dr. Malhotra has been an advocate for reducing sugar consumption and promoting dietary changes to combat obesity and heart disease. He was a founding member and the first Science Director of Action on Sugar in 2014.
Read his latest article here:
Incoming Trump doctor reveals five-ingredient diet that 'reverses diabetes and lowers blood pressure in days' | Daily Mail Online
https://www.dailymail.co.uk/health/article-14255509/trump-doctor-five-ingredient-diet-reverse-diabetes-lower-blood-pressure.html
Take a moment to watch his documentary and explore his work—it could profoundly impact your life and, most importantly, might even save it.
